Blog

Teach Netball Confidently in NSW Primary and PDHPE May 06, 2026

If you’ve ever stood in front of a class thinking…
“I don’t even like netball… how am I meant to teach it?”

You’re not alone.

So many NSW primary and PDHPE teachers feel this way.

And here’s the truth…

You don’t need to love netball to teach it well.
You just need the right starting point.

This w...

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Improve HMS and CAFS Results Without Burnout Apr 22, 2026

If you’re heading into Term 2 feeling that familiar pressure building… you’re not alone.

Reports. Assessments. Parent teacher nights.
And somewhere in the middle of it all, you’re trying to make sure your students actually learn.

This week on The PDHPE and CAFS Podcast, I shared something that might fe...

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ADHD Strategies for K-6 Primary Teachers and 7-10 PDHPE Teachers Apr 01, 2026

If you’ve ever stood in your PDHPE classroom and thought…

“Why haven’t they started?”
“They did this yesterday… what’s changed?”

You’re not alone.

This week on The PDHPE and CAFS Podcast, we unpack something that so many NSW PDHPE teachers are navigating right now. Supporting students with ADHD an...

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Applying Biomechanics and Technology in Health and Movement Science Classrooms Mar 25, 2026

If you’ve ever stared at the Health and Movement Science syllabus thinking…
“I understand the content… but how do I actually teach this?”

You’re not alone.

Biomechanics. Movement efficiency. Technology.
These are some of the most powerful concepts in Health and Movement Science.

They’re also some o...

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5 Minute Movement Breaks for Primary and PDHPE Classrooms Mar 18, 2026

If you are teaching Primary or PDHPE in NSW, you already know something isn’t quite right.

Our students are sitting more.
Moving less.
And struggling with basic movement skills that used to come naturally.

But what if the solution didn’t require rewriting your entire program?

What if it only took f...

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Simplify Fundamental Movement Skills in Primary K-6 PDHPE Mar 04, 2026

If you’ve opened the new PDHPE K-6 syllabus and thought, “Where do I even start with Fundamental Movement Skills?”, you are not alone.

This week on The PDHPE and CAFS Podcast, I’m joined by Lyndelle, a primary PE RFF teacher, who breaks FMS down in a way that feels clear, structured and actually mana...

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Maximise Marks in HMS and CAFS HSC Feb 25, 2026

If you’ve ever marked a CAFS or Health and Movement Science response and thought, “They know the content… so why aren’t they scoring higher?” you’re not alone.

This week on The PDHPE and CAFS Podcast, I shared something I don’t talk about enough.

Twenty years in the HSC marking space.

Over 40,000 stude...

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Build Confidence Teaching K-6 Primary PDHPE Feb 18, 2026

If you’ve ever thought, “I don’t know what to teach in PE,” you are not alone.

This week on The PDHPE and CAFS Podcast, I sat down with Ash from Rainbow Sky Creations to talk honestly about something many NSW primary teachers feel but rarely say out loud.

Teaching PDHPE can feel overwhelming.

Not...

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Feeling Overwhelmed by K-6 Primary PDHPE? Start Here Feb 11, 2026

If you’re a NSW primary teacher staring at the new K-6 Primary PDHPE Syllabus and thinking, where do I even begin, you’re not alone.


I’ve spoken to so many NSW primary teachers who are already teaching the new syllabus while still trying to unpack it. Planning and teaching at the same time. Jugglin...

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Survive Teaching PDHPE, CAFS & HMS Without Burnout Feb 04, 2026

Another school year is here.

New syllabuses.
New expectations.
Same limited energy.

If you are already feeling the weight of PDHPE, CAFS and Health and Movement Science in NSW, you are not imagining it. The workload has increased. The pace has intensified. The pressure to do it all has not eased.

H...

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7 Lessons Needed to teach PDHPE, CAFS & HMS for Sustainability Dec 18, 2025

NSW PDHPE and CAFS teachers reflect on sustainability, burnout, systems and energy with practical lessons to support long term teaching success.

This week on The PDHPE & CAFS Podcast, I’m sharing something a little different.

Not strategies.
Not frameworks for students.
But lessons I didn’t expect...

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#159 Why Primary PE Matters: Building Strong Foundations for Every Child Dec 10, 2025

Every year, NSW primary teachers work tirelessly to support their students’ learning, behaviour and wellbeing. But with a new PDHPE syllabus rolling out, many teachers are feeling the pressure to get everything right… and fast.

The truth is, PDHPE has always been more than a subject. It’s a foundat...

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