You have taught anxiety and arousal in Health and Movement Science but your students are still not sure how to apply these concepts.
This week on The PDHPE & CAFS Podcast, Kelly Bell speaks with world champion tumbler Sami Palmer about what those concepts look like from inside a competition and how to bring them to life for your Health and Movement Science students.
What is in it for you:
- Mental rehearsal that helps instead of harms
- Why neutral self-talk beats positive self-talk
- Concentration and attentional focus made concrete
Sami competed for Great Britain at her first World Championships five days after her twelfth birthday and now works in performance wellbeing with Australian Athletics.
Want Health and Movement Science resources that match the depth of the course? Join The HMS Membership: thelearnnet.com/hms
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Check out our full collection of resources in CAFS, HMS, EEC, Child Studies, SLR, PASS and Dance.
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