You have taught psychological strategies in Health and Movement Science but your students still cannot apply them to a scenario.
This week on The PDHPE & CAFS Podcast, Kelly Bell continues the conversation with world champion tumbler Sami Palmer, this time on the strategies themselves and what they looked like behind the curtain at a World Cup final.
What is in it for you:
- The physiology of controlled breathing and why it doubles oxygen intake
- Pre-performance routines and why familiarity does the work
- Neuroplasticity explained in a way students remember
Sami competed for Great Britain at her first World Championships five days after her twelfth birthday and now works in performance wellbeing with Australian Athletics.
Want Health and Movement Science resources that match the depth of the course? Join The HMS Membership: thelearnnet.com/hms
Get in touch with Sami: @_sami_palmer_ or [email protected]
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Check out our full collection of resources in CAFS, HMS, EEC, Child Studies, SLR, PASS and Dance.
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